Saturday, February 12, 2011

{GIVEAWAY} Master Your Sleep


Master Your Sleep: Proven Methods Simplified (February 2011), a new book from Tracey Marks, MD, an Atlanta psychiatrist and psychotherapist. In 2011, Dr. Tracey Marks wants to help people understand why trouble with “turning off” – digitally or emotionally – leads to troubled nights and compromised sleep patterns.

Underneath burnout, depression and stress, Dr. Marks often finds that sleep problems are the root of her patients’ problems. She wrote Master Your Sleep to help them understand – and conquer – their sleep patterns. The book provides a thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies, explaining the potential risks and benefits related to all treatment methodologies.

If this is a problem you face then this book is extremely helpful! Dr. Marks divides her book into two sections which makes it a handy resource for those struggling with sleep! I have been using Dr. Marks' book and cheat sheet for myself and I can see my own sleep improving already. Such an informative and helpful book for anyone wanting to improve their sleeping patterns. Get your copy here!
GIVEAWAY:
We have a copy of this book for THREE lucky reader!

To Enter:
Just let me know how your master your sleep!

FOR EACH OF THE FOLLOWING THAT YOU DO YOU CAN EARN AN EXTRA ENTRY!!!!!


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THIS ENTRY IS UNLIMITED ~ SEND AS ANY AS YOU WOULD LIKE EACH DAY!!!

#GIVEAWAY @staceymoore Win Master Your Sleep ~http://tinyurl.com/4p63yzv
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*This contest will end at Midnight on March 3rd!!
**The winner will be picked with the random number generator!!!

We received a copy of this book to review!

16 comments:

shana said...

Falling asleep isn't always the problem, it's staying asleep. I need drugs to sleep more than 2 hrs at a time.
nineteen19atblackfootdotnet

shana said...

GFC follower
nineteen19atblackfootdotnet

shana said...

network blogs follower
nineteen19atblackfootdotnet

PringlesPalo said...

i try to master my sleep by thinking happy thoughts at night time. praying also helps a lot.
pringlespalo(at)gmail(dot)com

PringlesPalo said...

i'm your follower via email, subscribed&confirmed
pringlespalo(at)gmail(dot)com

PringlesPalo said...

i follow via gfc
pringlespalo(at)gmail(dot)com

amanda said...

i am always exhausted - even when i sleep 9 hrs or more. i wonder if this book could help me. i try to master sleep by reading before bed - it often makes me tired.
oheeyore at hotmail dot com

amanda said...

email subscriber
oheeyore at hotmail dot com

amanda said...

blog follower
oheeyore at hotmail dot com

amanda said...

twitter follower @yourstowin
oheeyore at hotmail dot com

Amanda said...

That's the problem - I don't. Black out curtains have been helpful though.

Shellie & Brutus said...

I puit myself as the heroine of a novel I am reading and what i would do. I think about this and drift right to sleep.
I'd like to win this for my BFF who is a terrible insomniac.
fatmeatloaf1 at gmail dot com

Shellie & Brutus said...

Following you publicly via GFC.
fatmeatloaf1 at gmail dot com

Shellie & Brutus said...

Following you on Twitter
@fatmeatloaf1

Shellie & Brutus said...

Following you thru Networked Blogs
brutus Duffy

Shellie & Brutus said...

http://twitter.com/fatmeatloaf1/status/41708649634205696

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