Tuesday, July 27, 2010

{GIVEAWAY} The Complete Idiot’s Guide to Flour Free Eating


Most people who want to eat healthy and control their weight already know that sugar is a no-no. Many also know that processed flour is not nutritious. But what they don't know, and are surprised to learn, is that to the human body, most flours - especially refined flour - are digested in almost the same way as sugar, carrying with it the same health risks. The Complete Idiot's Guide® to Flour-Free Eating provides everyone looking to improve his or her quality of life with the tools to get started in achieving flour freedom.

The Complete Idiot's Guide® to Flour-Free Eating has all the information readers need to achieve a healthier way of life. It explains to readers what they can eat and what they should avoid, what alternate grains can be substituted for white flour, and recipes to make your family's favorite meals flour-free.

About the Authors:

Keith Wayne Berkowitz, M.D. (New York, N.Y.) is the founder and medical director of the Center for Balanced Health. Prior to starting the Center for Balanced Health, he was the medical director of the Atkins Center for Complementary Medicine. Prior to this, Berkowitz spent five years as a faculty member in the Department of Medicine at North Shore University Hospital, Manhasset, New York. In this capacity, he was responsible for patient care, as well as supervising and teaching medical students as a clinical instructor at New York University School of Medicine. He is currently on the Scientific Advisory Board for the National Foundation for Celiac Awareness. He is the co-author of The Princeton Review Medical School Companion (Random House, 1996) and The Stubborn Fat Fix (Rodale, 2009). Berkowitz graduated from Columbia University Business School, in New York City, where he received an MBA. He is a frequent contributor to Mens Health Magazine. He has been interviewed by Newsweek, New York Magazine, Newsday, The Sunday London Times, Associated Press, CNN, INC Magazine, amNY, Wins 1010 online, and The New York Post. Additionally, he has been featured on ABC News, WOR Radio, WCBS Radio, and RAI TV.
Shelly Vaughan James (Saint Clairsville, OH) is a cookbook author, magazine editor, and food-feature writer. She is the co-author of The Complete Idiot's Guide® to Low-Sodium Meals and has been a featured expert for television interviews, radio programs and magazine articles. For seven years, she served as editor of Home Cooking magazine, as well as editor of Recipe Digest and several newsstand cooking magazines.
GIVEAWAY:
We have a copy of this book for one lucky reader!
To Enter:
Just leave a comment below letting me know why would like to win this!

YOU MUST LEAVE AN ADDITIONAL COMMENT FOR EACH OF THE FOLLOWING THAT YOU DO TO EARN AN EXTRA ENTRY!!!!!


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7. Send out a Tweet on Twitter about this giveaway with a link to the giveaway!



THIS ENTRY IS UNLIMITED ~ SEND AS ANY AS YOU WOULD LIKE EACH DAY!!!


#GIVEAWAY @staceymoore Win The Complete Idiot’s Guide to Flour Free Eating ~ http://tinyurl.com/39l4thv ~ Please RT


*This contest will end at Midnight on August 13th!!
***The winner will be picked with the random number generator!!!
****Thanks so much for entering****



Thanks so much to Alpha Books for providing the book for giveaway!

72 comments:

sburnash said...

I am trying to eat as healthy as possible, this would be nice as an addition to my kitchen

sburnash said...

I follow your blog

sburnash said...

I subscribe to your emails

sburnash said...

facebook fan

sburnash said...

twitter follower

RoseFan said...

sounds like another way to try to eat healthy

RoseFan said...

I follow your blog

RoseFan said...

facebook fan

RoseFan said...

twitter follower

RoseFan said...

subscribe to your emails

debbie said...

I would like this, because I have found I feel better when I don't eat gluten. But I need some new recipes.
twoofakind12@yahoo.com

debbie said...

I am a gfc follower.
debbie
twoofakind12@yahoo.com

Anonymous said...

I'm a big believer in non wheat flours, such as Quinoa or brown rice: Would be interested in reading this book. writer61@yahoo.com

Marla said...

I'm slowly working on a flour-free diet and I'm sure this book would help me a great deal. Would love to win. Thank you for the chance.

koinonia572001@yahoo.com

Marla said...

Email subscriber

koinonia572001@yahoo.com

Marla said...

Follow blog (nanatide)

koinonia572001@yahoo.com

Marla said...

Twitter follower (nanatide)

koinonia572001@yahoo.com

Marla said...

Facebook follower (Marla Yuhas)

koinonia572001@yahoo.com

Marla said...

I tweeted: http://twitter.com/nanatide/status/19764104373
Thanks again!

koinonia572001@yahoo.com

AmandaSue said...

I'm always interested in find new ways to be healthy and eating healthier so I think this would be benefital to read. Thanks for the chance into this giveaway.

unforgetable_dreamer_always(at)hotmail.com

jennifer57 said...

Would be great to read. With trying to lose weight and keep diabetes under control, i'm sure it would be a great help to me.

jennifer57 said...

subscribe via email

staceyk said...

I'd like to win this so I could pass along some great recipes for many friends I know who are cutting out flour from their diets.
snakan0 at hotmail dot com

staceyk said...

subscriber via google reader
snakan0 at hotmail dot com

superpaige said...

As a celiac, I would like to be able to cook for my family without flour.

RoseFan said...

A great way to eat gluten free

RoseFan said...

Subscribe to your email

RoseFan said...

facebook fan

RoseFan said...

twitter follower

RoseFan said...

follow your blog

sburnash said...

I am always looking for ways to help my loved ones eat healther

sburnash said...

subscribe to your email

sburnash said...

blog follower

sburnash said...

twitter follower

sburnash said...

facebook fan

sburnash said...

I am always looking for ways to make things healther for my family

sburnash said...

Facebook Fan

sburnash said...

I follow your blog

sburnash said...

Twitter follower

sburnash said...

I subscribe to your email

RoseFan said...

This looks like a great way to help my sweet tooth

RoseFan said...

Facebook fan

RoseFan said...

I subscribe to your email

RoseFan said...

I follow your blog

RoseFan said...

I follow your blog

RoseFan said...

twitter follower

Louis said...

this book would help me to eat healthier

Louis said...

Following publicly as Louis on Google Friends Connect

Louis said...

following you on twitter at rosidentevil

Louis said...

here is my tweet
http://twitter.com/rosidentevil/status/20858252791

MOMFOREVERANDEVER said...

would love to see the recipes as I am used to buying premade flourless cake

mverno said...

i need to eat healthier and lose some weight
mverno@roadrunner.com

rah267 said...

higgs.rachel at gmail.com
I would love to eat healthier. I did not know how bad refined flour is for the body until recently

Jamie said...

I've been trying to eat healthier so this would be great!

tmoobc [at] gmail [dot] com

cpullum said...

I need a healthier way of living this would help!
carla
cpullum(at)yahoo(dot)com

Jean said...

I think this would get me on the right track!

Erin said...

I would like to win this as I have recently switched my diet, and I am trying to cut out all sugar, salt and flour. This book looks perfect for the new me! Thank you for the lovely giveaway.

sewmuchstuff at ymail dot com

Erin said...

I subscribe to your emails
sewmuchstuff at ymail dot com

Erin said...

Your button is on my blog
http://sewmuchmorestuff.blogspot.com
sewmuchstuff at ymail dot com

Erin said...

I follow you via Google Friend Connect. (Sewmuchstuff)

sewmuchstuff at ymail dot com

Erin said...

I like you on Facebook (Erin E)
sewmuchstuff at ymail dot com

Erin said...

I tweeted

http://twitter.com/SewMuchStuff/status/21025005357

sewmuchstuff at ymail dot com

SantaFe said...

With diabetes, I am always looking for ways to eat healthier and improve blood sugars. Thanks for the chance.

FDP 4 Life said...

i am working a new healthier me so i would love to incorporate this
susansmoaks at gmail dot com

SalanderServant said...

I'd love to find ways to make my diet healthier so this would be superb!

SalanderServant said...

Networked Blog/FB follower.

SalanderServant said...

Twitter follower. Fatally_Flayed

SalanderServant said...

Follow you publicly on Blogger.

SalanderServant said...

Tweeted the giveaway here. http://twitter.com/Fatally_Flayed/status/21111026213

SalanderServant said...

And once more. http://twitter.com/Fatally_Flayed/status/21111299391

Atreau said...

I've been trying to cut flour out of my diet slowly now.

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