**DOLE FROZEN SMOOTHIE TIPS**

**· Here’s a little secret: with DOLE Frozen Fruit, there’s no need to add ice to your smoothie. It’s already naturally cold and delicious!**

· Unlike pre-made smoothie mixes that can be surprisingly unhealthy and lack variety, DOLE Frozen Fruit allows you to tailor your smoothie to your tastes exactly! And you’ll be catching up on your daily fruit and vegetable servings at the same time.

· Smoothies made with DOLE Frozen Fruit are also a great way to take and keep extra weight off, especially during (gasp!) bathing suit season. Naturally fat-free and low-calorie, DOLE Frozen Fruit helps you and your family stay happy AND healthy.

· Here are a few smoothie recipes to get the creative “juices” flowing! And you can find many more varieties at http://www.dole.com/:

**· Orange Peach Smoothie with DOLE Frozen Peaches**

1/2 cup orange juice

2 cups DOLE® Fresh Frozen Peaches

1 carton (8 oz.) nonfat vanilla yogurt

1 cup ice cubes

Dash ground nutmeg

**Directions**

**· Pineapple Berry Smoothie with DOLE Frozen Strawberries or Raspberries**

1 can (20 oz.) DOLE® Crushed Pineapple, undrained

1 cup vanilla nonfat yogurt

1 medium, ripe DOLE Banana, quartered

1 cup DOLE Pineapple Juice

1/2 cup DOLE Fresh Frozen Strawberries or Raspberries

1/2 cup ice cubes

**Directions**

**DOLE FROZEN FRUIT TIPS**

· Using DOLE Frozen Fruit is a more economical way to cook since you can use a little and save the rest for later, ensuring nothing goes to waste!

· DOLE Frozen Fruit is more uniform in size and flavor, which optimizes recipe outcomes.

· DOLE Frozen Fruit is ideal for toppings, baking, fruit salads or simply as a healthy snack.

· DOLE Wildly Nutritious Heart Healthy Mixed Fruit is a colorful mix of pineapple, strawberries, peaches, honeydew and mangoes.

· DOLE Wildly Nutritious Immunity Blend - Tropical Fruit is a delicious mix of pineapple, mango, golden kiwi, papaya and strawberries.

· DOLE Wildly Nutritious Antioxidant Blend is a nutritious mix of strawberries, blueberries, raspberries and blackberries. Each serving of DOLE Wildly Nutritious Antioxidant Blend provides double the industry standard of effective antioxidant activity.

**DOLE FROZEN FRUIT VARIETIES**

· Blackberries

· Blueberries

· Dark Sweet Cherries

· Mango

· Pineapple Chunks

· Raspberries

· Sliced Peaches

· Sliced Strawberries

· Sliced Strawberries in Sugar Tub

· Whole Strawberries

· Wild Blueberries

· Wildly Nutritious Mixed Berries

· Wildly Nutritious Mixed Fruit

· Wildly Nutritious Tropical Fruit

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*Thanks so much to DOLE for providing the items for the party and giveaway!*

## 194 comments:

Wildly Nutritious Mixed Berries sound addictive

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The sliced peaches and the sliced strawberries would be big winners here!

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Peaches and Strawberries for sure

I follow your blog

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I want to try the mixed berries

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I'd like to try the Sliced Peaches.

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Sliced Peaches

Mixed Berries

Tropical Fruit

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I would love to try the Sliced Strawberries and Pineapple.

fmd518(at)gmail(dot)com

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The Mango or the Mixed Berries sound delicious. And I'd love to try either!

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I'd like to try the Whole Strawberries and the Raspberries varieties. Thanks.

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I love those sliced strawberries!

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I've always loved berries-- so any of those ones!

snakan0 at hotmail dot com

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Mixed berries sound good.

Thanks

surveys4lori@rocketmail.com

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Thanks

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Sliced peaches=)

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I'd love to try the peaches & pineapple.

jilly82899@winning.com

Mixed Berries or Mango

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*Have a great week everyone!*

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Happy Tuesday everyone!

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Luvdaylilies at bellsouth dot net

I sometimes get frozen strawberries at Trader Joe's for smoothies. Would love to try Dole's strawberries! Thanks! --Michelle, blogattoday(-at)gmail(-dot)com

Email subscriber --Michelle, blogattoday(-at)gmail(-dot)com

Follow on Twitter @sweepstakesgirl. --Michelle, blogattoday(-at)gmail(-dot)com

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Tweet~

Everyone have a great Wednesday!

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I love all fruit so the mixed berries sound great

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I really love strawberries

folow your blog

folow your blog

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I would most like to try Dole's Wildly Nutritious Mixed Berries! jgs0925(at)gmail(dot)com

It's Thursday, almost TGIF!

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Mixed berries all the way

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The mixed berries sound perfect

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I'd love to try the Blueberries and the Pineapple Chunks!

I subscribe via email at annmarieweeks at verizon dot net!

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TGIF Tweet!!!

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I'd like to try Strawberry and Banana.

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Tweet~It's Friday!!!!

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Happy Saturday tweet!

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Wild Mixed berries sound refreshing

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I would like to try the peaches

I subscribe to your email

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Mixed Berries sound wonderful

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Tropical Fruit would be my choice to try

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Tweet!

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I really like the Wildly Nutritious Mixed Berries

I subscribed to your feed via mail (same as in my profile / this post)

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Following publicly as Louis on Google Friends Connect

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dark sweet cheeries

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I'd like to try the peaches and the tropical mix. colorfulcarla@ gmail.com

I'd love to try the Wildly Nutritious Mixed Berries - that would make an awesome smoothie!

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Following via GFC!

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I want Pineapple Chunks

pineapple and raspberries.

Thanks for the chance.

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I would like to try the Mango and Peaches.

HORTON111@AOL.COM

MANGO

I love frozen blueberries! Yummy!

I'm an email subscriber, coriwestphal at msn dot com.

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I'd love to have the peaches.

I'd like to try the whole strawberries and the blueberries.

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I want to try their strawberries and raspberries

I'm excited to try the blueberries and strawberries.

I want to try the Dark Sweet Cherries, the Sliced Peaches & the Sliced Strawberries.

Thanks for the giveaway ~

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sliced strawberries and wild blueberries

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I want to try the Wildly Nutritious Mixed Berries and the Sliced Peaches.

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Whole strawberries! Love the strawberries!

Carla

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There are so many things I could do with the sliced strawberries - I'd really, really love to try it!

I'm excited to try the sweet cherries! These stay sweet frozen and would be great in a cherry chocolate smoothie! Thank you for the contest!

I would like the mixed berries

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I would like to try Peaches or mixed berries

sliced strawberries

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I would like to try the peaches!

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I follow you on twitter (@trippyjanet)

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Frozen Peaches sound tasty.

Mixed berries please, wow!

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I'd like to try the Sliced Peaches

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I would love to try mango. Thanks!

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i want to try the mango and strawberry

susansmoaks at gmail dot com

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I'd love to try the raspberries

and sliced Strawberries in Sugar Tub!

I follow your blog!

I subscribe via email.

Would love to try the Mixed Berry and Sliced Strawberry.

onedayitwillbealright @ gmail dot com

The Sliced Peaches and Wildly Nutritious Mixed Berries sound delish! tylerpants{at}gmail.com

I'm an email subscriber. tylerpants{at}gmail.com

I am a follower. tylerpants{at}gmail.com

I can't wait to try the Dark Sweet Cherries and the Mangoes. Thanks!

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