Most people who want to eat healthy and control their weight already know that sugar is a no-no. Many also know that processed flour is not nutritious. But what they don't know, and are surprised to learn, is that to the human body, most flours - especially refined flour - are digested in almost the same way as sugar, carrying with it the same health risks. The Complete Idiot's Guide® to Flour-Free Eating provides everyone looking to improve his or her quality of life with the tools to get started in achieving flour freedom.
The Complete Idiot's Guide® to Flour-Free Eating has all the information readers need to achieve a healthier way of life. It explains to readers what they can eat and what they should avoid, what alternate grains can be substituted for white flour, and recipes to make your family's favorite meals flour-free.
About the Authors:
Keith Wayne Berkowitz, M.D. (New York, N.Y.) is the founder and medical director of the Center for Balanced Health. Prior to starting the Center for Balanced Health, he was the medical director of the Atkins Center for Complementary Medicine. Prior to this, Berkowitz spent five years as a faculty member in the Department of Medicine at North Shore University Hospital, Manhasset, New York. In this capacity, he was responsible for patient care, as well as supervising and teaching medical students as a clinical instructor at New York University School of Medicine. He is currently on the Scientific Advisory Board for the National Foundation for Celiac Awareness. He is the co-author of The Princeton Review Medical School Companion (Random House, 1996) and The Stubborn Fat Fix (Rodale, 2009). Berkowitz graduated from Columbia University Business School, in New York City, where he received an MBA. He is a frequent contributor to Mens Health Magazine. He has been interviewed by Newsweek, New York Magazine, Newsday, The Sunday London Times, Associated Press, CNN, INC Magazine, amNY, Wins 1010 online, and The New York Post. Additionally, he has been featured on ABC News, WOR Radio, WCBS Radio, and RAI TV.
Shelly Vaughan James (Saint Clairsville, OH) is a cookbook author, magazine editor, and food-feature writer. She is the co-author of The Complete Idiot's Guide® to Low-Sodium Meals and has been a featured expert for television interviews, radio programs and magazine articles. For seven years, she served as editor of Home Cooking magazine, as well as editor of Recipe Digest and several newsstand cooking magazines.
We have a copy of this book for one lucky reader!
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53 comments:
I am trying to eat as healthy as possible, this would be nice as an addition to my kitchen
I subscribe to your emails
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sounds like another way to try to eat healthy
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I would like this, because I have found I feel better when I don't eat gluten. But I need some new recipes.
twoofakind12@yahoo.com
I'm a big believer in non wheat flours, such as Quinoa or brown rice: Would be interested in reading this book. writer61@yahoo.com
I'm slowly working on a flour-free diet and I'm sure this book would help me a great deal. Would love to win. Thank you for the chance.
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I tweeted: http://twitter.com/nanatide/status/19764104373
Thanks again!
koinonia572001@yahoo.com
I'm always interested in find new ways to be healthy and eating healthier so I think this would be benefital to read. Thanks for the chance into this giveaway.
unforgetable_dreamer_always(at)hotmail.com
Would be great to read. With trying to lose weight and keep diabetes under control, i'm sure it would be a great help to me.
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I'd like to win this so I could pass along some great recipes for many friends I know who are cutting out flour from their diets.
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snakan0 at hotmail dot com
As a celiac, I would like to be able to cook for my family without flour.
A great way to eat gluten free
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I am always looking for ways to help my loved ones eat healther
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I am always looking for ways to make things healther for my family
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I subscribe to your email
This looks like a great way to help my sweet tooth
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this book would help me to eat healthier
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here is my tweet
http://twitter.com/rosidentevil/status/20858252791
would love to see the recipes as I am used to buying premade flourless cake
i need to eat healthier and lose some weight
mverno@roadrunner.com
higgs.rachel at gmail.com
I would love to eat healthier. I did not know how bad refined flour is for the body until recently
I've been trying to eat healthier so this would be great!
tmoobc [at] gmail [dot] com
I need a healthier way of living this would help!
carla
cpullum(at)yahoo(dot)com
I think this would get me on the right track!
I would like to win this as I have recently switched my diet, and I am trying to cut out all sugar, salt and flour. This book looks perfect for the new me! Thank you for the lovely giveaway.
sewmuchstuff at ymail dot com
I tweeted
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sewmuchstuff at ymail dot com
With diabetes, I am always looking for ways to eat healthier and improve blood sugars. Thanks for the chance.
i am working a new healthier me so i would love to incorporate this
susansmoaks at gmail dot com
I'd love to find ways to make my diet healthier so this would be superb!
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Tweeted the giveaway here. http://twitter.com/Fatally_Flayed/status/21111026213
And once more. http://twitter.com/Fatally_Flayed/status/21111299391
I've been trying to cut flour out of my diet slowly now.
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